Lauren Simpson WBFF PRO

🏆WBFF European Pro Champion Shredz Athlete Muscle Republic A.D. 👻 laurensimpsonnn

Dream hard, Work harder 👑 - Woke up to 800K! 🎉Thank you for your love, kind words and support through comments/messages everyday! I run my own social media accounts and I try get back to as many of you as I can. It takes time but I appreciate you all so much and it's my way of giving back. 🙏🏼 I'm so grateful and it makes me so happy to know I'm making a positive difference in people's lives xxx ❤❤ Thanks for the love IG fam!

Uma publicação compartilhada por Lauren Simpson WBFF PRO (@laurensimpson) em Mar 23, 2017 às 1:15 PDT

Good morning ❤ Here is a very rare photo of me standing front on! I have narrow hips and don't really have a waist 😅but...I do know how to pose to give myself some curve and work hard in the gym building muscle to give my ectomorph body type some shape!!! 💪🏼 - @musclerepublicapparel 'grounded' sports bra 😻 promo code: lauren15

Uma publicação compartilhada por Lauren Simpson WBFF PRO (@laurensimpson) em Mar 22, 2017 às 1:09 PDT

This girl is in Melbourne 🙋🏼💖 I spent today filming & training (booty as usual 😉)! Looking forward to the Arnold Classic Expo this weekend!! - I will be at Oxygen Magazine stand Saturday & Sunday 11-12! 💪🏼💖

Uma publicação compartilhada por Lauren Simpson WBFF PRO (@laurensimpson) em Mar 16, 2017 às 1:56 PDT

Just trying to make those leg gainzzz baby 🍑😤 Forever working on my lower body as it's always been hardest for me to grow! I'm an ectomorph body type so keeping lean for me is easy, but gaining and maintaining muscle is hard! 💪🏼Here's what I'm doing: ▪️Training lower body 4 times per week ▪️Split as 1x strength (squat), 2x glutes/hamstrings, 1x quads ▪️I lift heavy. Body weight exercises alone will not build up your glutes! Challenge yourself girls! ▪️My favourite lower body exercises are squats, deadlifts, hip thrusts. I mix them up with different variations, rep ranges, tempo etc. ▪️Carb timing around my workouts. Pre and post workout! ▪️I don't do much cardio. I lose lower body muscle so fast 😅 - P.s. This is just what I am currently doing. Our bodies are all different so what works for me, may not work for you! Xxx

Uma publicação compartilhada por Lauren Simpson WBFF PRO (@laurensimpson) em Mar 8, 2017 às 11:52 PST